During this holiday season it is important to stay healthy and balanced. Being in the middle of family, buying gifts, decorating, baking and rushing around can be hectic and a big drain on your energy. So what can you do to boost your immune and keep the stress at bay???
*Prioritize your schedule and realize your are NOT superwoman!
*Delegate food prep, running errands and wrapping gifts, and definitely invite help from everybody on your team.
*Find time for YOURSELF. Even 10 minutes a day will allow you time to regroup and de-stress away from all the activity!
*Meditation, yoga, massage, reading and writing will help you to stay centered and balanced.
*Use immune boosting herbs and oils to keep viruses and ill health at bay.
*Realize this too shall pass, and go with the flow!