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Tips to help you through the holidays!

  During this holiday season it is important to stay healthy and balanced. Being in the middle of family, buying gifts, decorating, baking and rushing around can be hectic and a big drain on your energy. So what can you do to boost your immune and keep the stress at bay???

*Prioritize your schedule and realize your are NOT superwoman!
*Delegate food prep, running errands and wrapping gifts, and definitely invite help from everybody on your team.
*Find time for YOURSELF. Even 10 minutes a day will allow you time to regroup and de-stress away from all the activity! 
*Meditation, yoga, massage, reading and writing will help you to stay centered and balanced.
*Use immune boosting herbs and oils to keep viruses and ill health at bay.
*Realize this too shall pass, and go with the flow! 



3 Comments to Tips to help you through the holidays!:

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